Don't these look great? And they were so tasty too. All this while doing my weekly meal prep for my diet. I decided I am not making 2 completely different meals, I will just add some carbs and fat to Hubby and the Little One's meals instead.
So how do I meal prep? Well, easy actually. I measure out my lunch ingredients, cook it, weigh it again (to account for loss while cooking) and divide it up for the whole week. Then I can just add the ingredients in my lunch box and go. I prepared my chicken by cooking 500g of copped chicken breast with paprika and fresh coriander and some lemon juice.
Then I did the same with onions, peppers (are supposed to use green peppers but waste not want not) and some tomatoes. I added garlic, chili and fresh coriander with a splash of vinegar. Cooked until caramelised and weighed again.
For Hubby's dinner I took a small wholewheat tortilla which I spread with cream cheese and some avocado. I topped it with some chicken and onion mixture. I added 3 slices mozzarella and some fresh leaves and another tortilla. I fried it in a frying pan until crispy then flipped it around to cook on the other side. Make sure the cheese is melted before removing. Slice like a pizza and enjoy!
I enjoyed my chicken and onion mixture on 2 cracker breads with some mayonnaise.
Quick and easy and enough lunches for the whole week!